close up handsome bearded mid adult african american man smiling and dancing wearing Hawaiian shorts and shirt on vacation studio shot for negative self-talk
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Overcoming Negative Self-Talk: Building a Positive Inner Dialogue

Self-talk is like the talks we have with ourselves every day. It’s a ongoing conversation we have in our minds. When we talk positively to ourselves, it helps us stay motivated and do well. But sometimes, when our thoughts become negative, we can start feeling anxious, not liking ourselves, and feeling less confident. This can…

Roe v. Wade, Can I Discuss Abortion in Therapy?
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Roe v. Wade, Can I Discuss Abortion in Therapy?

On June 24th, 2022 the historical Roe v. Wade law, that protected a woman’s access to safe abortions, was overturned. Now, more than ever, women (especially Black women and women of color) are facing many barriers to accessing reproductive healthcare. In addition to a restrictive abortion ban, many states have adoption “abortion bounty laws.” These…

Dealing with Racial Microaggressions in Therapy
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Dealing with Racial Microaggressions in Therapy

A microaggression is a statement, action, or incident regarded as an instance of indirect, subtle, or unintentional discrimination against members of a marginalized group such as a racial or ethnic minority. These can at times be communicated verbally or nonverbally. As people of color, we all probably have at least one instance where we’ve encountered…

How to Prepare for Your First Therapy Session
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How to Prepare for Your First Therapy Session

Preparing for your first therapy session is just as important as finding the right therapist. If therapy is something you’ve never done before, it is helpful to know what to expect in your first session and how to prepare for therapy. Remind Yourself of Your Goals for Therapy Give yourself some time to think about…

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Spring Cleaning: Stop Thinking Negative Thoughts

Our mind is a powerful place! It houses our thoughts which we use to understand events, sights, sounds, smells, feelings, and the world around us. As a result, it’s important to make sure we are regularly cleaning our minds of negative thoughts that, when not checked, can begin to influence how we interact with the…

Sad african american woman sharing her problems at counselor's office how to interview your therapist
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How to Interview Your (Potential) Therapist | 22 Questions Before Your First Session

Your first appointment with a therapist is typically considered a “consultation.” In a consultation the therapist asks questions to understand your needs and wants from therapy. It is also an opportunity for you to learn what you can expect from the therapist. Here are 22 questions to consider for your first visit.

What is Self-Care? 12 Self-Care Tips for 2020
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What is Self-Care? 12 Self-Care Tips for 2020

What is Self-Care? We are all aware self-care has become extremely popular over the past few years. It’s often associated with images of spa days, massages, shopping, and vacations. Others have used self-care and coping interchangeably, but they are not the same.  What is self-care exactly? Self-care is any activity performed to maintain mental, emotional,…

How To Find a Culturally Competent Therapist
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How To Find a Culturally Competent Therapist

How To Find A Culturally Competent Therapist Typically, before therapy officially begins, there is a consultation between the client and potential therapist. The meeting is an opportunity for the client to express their needs and for the therapist to assess the client’s needs and their ability to address them. One topic that is rarely discussed…