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Many people who face suicidal thoughts seek relief from emotional pain, not death. These thoughts are serious, but they can be managed. Thoughts don’t have to become actions. Discover 3 key steps to move beyond suicidal thoughts and embrace hope and purpose in life. Challenge Your Thoughts 1. Understand that the current pain is temporary….
If you are looking for a quick boost to your mental and physical health, increasing your sunlight is an easy solution. Sunlight Benefits The sun is a crucial ingredient in your overall health. Sun exposure helps the creation of vitamin D in the body. Vitamin D is imperative for several body processes including better sleep,…
Gratitude is a powerful tool that can transform your life, no matter how big or small the tings may be. 6 ways to build your thankfulness muscles.
Did you know? Globally, over 800,000 people die from suicide every year. If your loved one almost became one of these statistics, you may feel overwhelmed with emotions. Or, you might feel crippled in trying to decide where to go from here. How do you support someone you love after their suicide attempt? Is it a…
What is Self-Care? We are all aware self-care has become extremely popular over the past few years. It’s often associated with images of spa days, massages, shopping, and vacations. Others have used self-care and coping interchangeably, but they are not the same. What is self-care exactly? Self-care is any activity performed to maintain mental, emotional,…
After the “national awakening” to experiences of racial injustice, a debate sparked about the “correct or appropriate” way to honor police brutality victims or protest racial inequality. Some argue protesting SHOULD be done in a “respectful”, peaceful manner only. While others believe protests can be nonviolent or violent. The stages of grief is a familiar…
The past few days have been…hard. Honestly, there are no words that can grasp the series of emotions so many people are feeling. I’m referring to the near-fatal shooting of Jacob Blake, an African-American male, by a White American police officer in Kenosha, WI. This will not be a discussion of the shooting or the…
How To Find A Culturally Competent Therapist Typically, before therapy officially begins, there is a consultation between the client and potential therapist. The meeting is an opportunity for the client to express their needs and for the therapist to assess the client’s needs and their ability to address them. One topic that is rarely discussed…
For Colored Girls Who Have Considered Suicide COPE with Suicidal Thoughts in Five Steps When the passing of writer Jas Fly was announced, I noticed there was no mention of how she passed away. My first immediate thought was suicide completion. As a clinician, I am aware the cause of death can be purposely omitted…
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