Mind Check Series

Part III 1. Identify sources of Black trauma in “Naming” 2. How to process and navigate your exposure to frequent experiences of trauma 3. Tools to support activist rest and resistance Mind Check Series: Black Mental Wellness During ‘Rona is a partnership between Austin Justice Coalition https://austinjustice.org/, Minds Over Melanin, Rosa Rebellion https://www.rosarebellion.com/ and many others. This virtual…

Part II 1. Explore the origin and role of productivity 2. How to process trauma and the ever present need to perform or produce 3. Strategies to guide quality into our daily experiences Mind Check Series: Black Mental Wellness During ‘Rona is a partnership between Austin Justice Coalition https://austinjustice.org/, Minds Over Melanin, Rosa Rebellion https://www.rosarebellion.com/ and many others….

Part I 1. Identify sources of stress 2. Learn ways to cope with and how to process stress in the moment 3. Implement practices and rituals to invite more peace into your home Mind Check Series: Black Mental Wellness During ‘Rona is a partnership between Austin Justice Coalition https://austinjustice.org/, Minds Over Melanin, Rosa Rebellion https://www.rosarebellion.com/ and many others….