Long periods of sitting in front of a computer can lead to a sedentary lifestyle, making it challenging to find opportunities to move throughout the day. However, taking frequent standing breaks and stretching every half hour or 60 minutes can help you combat this challenge and stay focused throughout your day.
By keeping your circulation moving and breaking up the monotony of your day with movement, you can reduce tension that develops from staying in one position for an extended period.
Refresh your mind and body with these stretches!
Shoulder Stretch
Place one hand under your elbow.
Lift your elbow and stretch it across your chest. Don’t rotate your body as you stretch.
Hold the stretch for 30 seconds. You’ll feel tension in the back of your shoulder.
Relax and slowly return to the starting position.
Repeat the stretch with the other arm.
Upper Arm Stretch
Lift one arm and bend it behind your head.
Place your other hand on the bent elbow to help stretch your upper arm and shoulder.
Hold the stretch for 30 seconds.
Relax and slowly return to the starting position.
Repeat the stretch with the other arm.
Standing Thigh Stretch
Stand up straight, placing one hand on a chair or desk for stability.
Grab one of your ankles — or your pant leg — and bring it up toward your buttock. Remember to maintain an upright position, keeping your back straight and your knees parallel to one another.
Hold the stretch for 30 seconds. You’ll feel tension in the front of your thigh.
Relax and slowly return to the starting position.
Repeat the stretch with your other leg.
Incorporating these simple movements into your daily routine can improve your focus, productivity, and overall well-being, so don’t hesitate to take a break and stretch it out!