Laughter is an easy way to uplift your mood, boost your energy levels, and promote a positive mindset. Whether you genuinely laugh or fake a smile, the act of laughing or smiling has been shown to have a significant impact on overall well-being and happiness.
When you feel stressed at work or overwhelmed in your life, take a moment to laugh.
Put on a funny comedy or ask friends out for a night of joking and laughing.
Spend time with loved ones who make you laugh with their activities, antics or behavior.
When you laugh, it reduces your stress levels and makes you feel optimistic and positive.