Medical self-care involves taking actions to maintain and improve your physical health.
Self-care is often limited to relaxation or pleasurable activities to improve their mood temporarily. Though these experiences are important and needed, there are different types of self-care. Diverse self-care can have a lasting impact on your overall health and the ways you take care of yourself. The second installation of our four- part series on the different components of self-care is Medical Self-Care.
The ultimate goal of medical self-care is to promote individual well-being, enhance health outcomes, reduce healthcare costs, and foster a sense of empowerment and responsibility in managing one’s health. It is important to note that while medical self-care is essential, it does not replace the need for professional medical care and guidance, especially in cases of serious or complex medical conditions. Health self-care complements and supports the healthcare provided by trained professionals.
Medical Self-Care
Consider these actions to engage in medical self-care.
Healthy Eating: Make nutritious food choices by incorporating a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats.
Adequate Sleep: Prioritize getting sufficient sleep each night to support your immune system, cognitive function, and overall well-being.
Hydration: Drink an adequate amount of water throughout the day to stay properly hydrated and maintain bodily functions.
Stress Management: Practice stress-reduction techniques like deep breathing, meditation, or mindfulness to mitigate the impact of stress on your health.
Sun Protection: Use sunscreen and protective clothing to shield your skin from harmful UV rays and reduce the risk of skin cancer.
Regular Stretching: Incorporate regular stretching into your routine to improve flexibility and prevent muscle stiffness or injury.