Rewatch your favorite tv show for well-being. Revisiting TV shows as a way to relax can offer a sense of peace. Studies have shown that rewatching favorite TV shows can create a feeling of being transported to a different world, which can alleviate feelings of loneliness. In fact, it plays a significant role in fostering a strong sense of identity and connection in today’s fast-paced world.
Rewatch Benefits
You will be rejuvenated.
Engaging with new TV shows demands focused attention and energy because you have to learn new characters and plot. This can be overwhelming, especially when you are already tired. Therefore, revisiting beloved TV shows can provide a revitalizing effect to replenish your energy and reestablish a sense of self-control. By rewatching familiar content, you can find comfort and a renewed sense of vitality.
You will not be disappointed.
Research has discovered that when individuals are presented with the option to either explore something new or stick to their existing routine, they often opt for familiarity. This behavior, known as status quo bias, stems from our inclination to minimize the possibility of distress or dissatisfaction by adhering to established habits. Numerous studies have shed light on this phenomenon, highlighting our preference for the comfort and security provided by our favorite tv shows. Ultimately, maintaining familiar habits serves as a safeguard against potential negative outcomes and disappointment.
You will enjoy a familiar community.
Our social lives extend beyond personal interactions with loved ones. Narratives and parasocial relationships, involving attachments to unfamiliar individuals such as celebrities or fictional characters, also fulfill social needs. Whether through TV shows, movies, books, or online articles about famous personalities, these mediums provide a sense of connection to us. They contribute to our social experiences and foster a sense of belonging.