Optimism is the key to a longer life. According to a recent study from Harvard’s T.H. Chan School of Public Health, people who often think positively tend to live around 4.4 years longer than those who often think negatively. Earlier research has also shown that being hopeful lowers the chances of having heart disease or a stroke. These findings apply to people of all races and backgrounds. One reason for this might be that people who are optimistic usually try to find solutions when they have problems instead of just feeling sad about them. Keeping a positive attitude helps you every day and makes your life longer and better.
Toxic Positivity Concerns
You might be thinking about how to be optimistic without falling into toxic positivity. Toxic positivity stops you from seeing life realistically by ignoring the existence of tough times. It’s like saying, “everything is perfect all the time,” which we know isn’t true in real life. Optimism, on the other hand, suggests that we should try to find positive things even when things are tough. For instance, during a medical emergency, it’s okay to feel worried. Optimism means, even in that worrying situation, finding things that are going right, like having a medical team that’s responding well and the chance to get good medical care.
When you think about the future, do you expect good or bad things to happen?
Helpful Tips to Build Optimism
1. Practice Gratitude: At the end of each day, identify all the things that went well, big or small.
2. Surround Yourself with Positivity: Spend time with people who uplift and inspire you.
3. Focus on Solutions: When faced with challenges, shift your mindset towards finding solutions rather than dwelling on the problems.
4. Limit Comparisons: Avoid comparing yourself to others, as this can lead to unnecessary negative feelings.
5. Laugh and Have Fun: Engage in activities that bring joy and laughter into your life.
Remember, building optimism takes time and effort, so be patient with yourself and celebrate the progress you make along the way!