Part I
1. Identify sources of stress
2. Learn ways to cope with and how to process stress in the moment
3. Implement practices and rituals to invite more peace into your home
Mind Check Series: Black Mental Wellness During ‘Rona is a partnership between Austin Justice Coalition https://austinjustice.org/, Minds Over Melanin, Rosa Rebellion https://www.rosarebellion.com/ and many others.
This virtual gathering serves to offer the Black community a space to check in with themselves in the midst of an unprecedented and unsettling time for many across the globe, as we navigate the current environment of COVID-19 and continued systemic inequities.
Mind Check is a digital space we hope offers the Black Diaspora connection, community and tools to equip and empower our us mentally, emotionally and spiritually.
Join us for a six-part webinar series uniquely designed to meet the evolving needs of the Black community, however, we welcome attendees from all racial and ethnic backgrounds.