In this episode we meet Dr. Nicole James, a Grief Recovery advocate.
Unexpected Grief is an unfortunate, yet common life experience. In this episode, we learn more about the unspoken experiences of grief and the relevance of the stages of grief theory. Dr. James shares her grief journey, strategies and resources for grief recovery, and the experiences of happiness after loss.
The purpose of Reflections in Color is to amplify varied experiences, life challenges and exposures to mental and emotional distress within the mental health continuum.
We share reflections and understanding of wellness journeys including lessons learned and achievements.
We aim to encourage 1) empathy to silent battles, 2) create community for seemingly isolated experiences, and 3) identify culture specific self-care strategies and coping skills to maintain emotional and mental wellness within diverse experiences.
Have a story you would like to share? Tell us more!