If you are currently struggling…you are not alone…
The following resources are available to support you within your time of need into wellness
Asking for help is a demonstration of strength, not weakness
“You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.”
― Rupi Kaur
https://suicidepreventionlifeline.org
800 – 273 – 8255
Tailored resources available for communities identified as English and Spanish speakers, Hearing Impaired, sexual assault survivors, LGBTQIA+, youth, Veterans, loss survivors, and self-harm attempt survivors.
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https://www.imalive.org/
Online Live Messaging
If you are in crisis or considering suicide, please click the CHAT NOW button to speak with a volunteer.
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https://www.crisistextline.org/
Online Live Messaging
Text HOME or HELLO to 741741 to connect with a Crisis Counselor to get help with suicide, depression, self-harm, loneliness, bullying, or emotional abuse. If you identify as a person of color text STEVE to 741741.
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https://www.hopeline-nc.org/
Phone or Online Live Messaging
Call or Text 919 – 231 – 4525 or 877 – 235 – 4525 to receive emotional support during times of crisis through caring, confidential conversations.
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https://www.mhanational.org/
Call 1 – 800 – 273 – TALK (8255)
If you are in crisis or feeling distressed call 1 – 800 – 273 – TALK (8255) or TEXT MHA to 741741
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https://teenlineonline.org/
800 – TLC – TEEN
Teens Helping Teens. Call 310 – 855 – HOPE (4673) or 800 – TLC – TEEN (852 – 8336)
Text TEEN to 839863 or email (through website). Please note TEEN LINE is available 6pm to 10pm Pacific time every night
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https://selfinjury.com/
800 – DONTCUT
Call 800 – 366 – 8288 to receive help to end self – injurious behavior
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https://gradresources.org/
1 – 877 – GRAD – HLP (472 – 3457)
The National Grad Crisis Line helps graduate students reach free, confidential telephone counseling, crisis intervention, suicide prevention, and information and referral services provided by specially-trained call-takers who understand the unique issues faced by graduate students. Studying or doing research abroad? Access the helpline on
Skype 877 – 472 – 3457
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https://www.postpartum.net/
1 – 800 – 944 – 4773
Hotline available in English and Spanish.
Text a Message: 503 – 894 – 9453 (English)
or 971 – 420 – 0294 (Spanish) Resources available for mothers and fathers
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https://www.postpartum.net/
800 – 931 – 2237
Call 800 – 931 – 2237 Monday – Thursday 11am to 9pm EST, Friday 11am to 5pm EST
Text 800 – 931 – 2237 Monday – Thursday 3pm to 6pm EST
Chat (through website ) Monday – Thursday 9am to 9pm EST, Friday 9am to 5pm EST
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