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How To Find A Culturally Competent Therapist Typically, before therapy officially begins, there is a consultation between the client and potential therapist. The meeting is an opportunity for the client to express their needs and for the therapist to assess the client’s needs and their ability to address them. One topic that is rarely discussed…
6 Myths and Facts About Grief My Thursday started great with a to-do list that I was excited to tackle. I received a call from one of my coworkers and was prepared for a cheerful chat. I asked her how she was, “not so good” was the response I received. My coworker then uttered the…
For Colored Girls Who Have Considered Suicide COPE with Suicidal Thoughts in Five Steps When the passing of writer Jas Fly was announced, I noticed there was no mention of how she passed away. My first immediate thought was suicide completion. As a clinician, I am aware the cause of death can be purposely omitted…
“Tell me one productive thing you have done today” is a request my dad often posed at the end of the day. I did not understand what he meant initially, but later I realized he was referencing an action oriented with future achievement. How Do I View Productivity? I view productivity through quantified value. Specifically,…
How To Process Racial Trauma I ignored Ahmaud Arbery’s murder when it was announced in February. Shortly thereafter, a well-known social justice organizer called the African American community and associated allies to demand justice for Ahmaud Arbery’s murder. I refused the invitation and told myself, “nothing is going to happen, nothing ever happens” and continued…
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