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What is Self-Care? 12 Self-Care Tips for 2020
What is Self-Care? We are all aware self-care has become extremely popular over the past few years. It’s often associated with images of spa days, massages, shopping, and vacations. Others have used self-care and coping interchangeably, but they are not the same. What is self-care exactly? Self-care is any activity performed to maintain mental, emotional,…