Mental wellness is engrained within every fiber of life. In the following videos, we discuss everyday experiences, process thoughts and feelings, and identify culturally-relevant strategies to achieve and maintain emotional, mental, and physical wellness.
“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” – Chimamanda Ngozi Adichie, author
