Mental Health Minutes

Medical self-care involves taking actions to maintain and improve your physical health. Self-care is often limited to relaxation or pleasurable activities to improve their mood temporarily. Though these experiences are important and needed, there are different types of self-care. Diverse self-care can have a lasting impact on your overall health and the ways you take…

Practical self-care is engaging in activities that meet your basic needs and alleviate stress. Realistic self-care is a frequently underestimated form of self-nurturing. The goal is to simplify your life by eliminating stressors. This approach centers around the ordinary, day-to-day tasks that enhance your well-being and instill structure in your busy routine. It lightens your…

Negative thoughts often form a significant part of depression or anxiety, something nearly everyone encounters to some extent. We frequently find ourselves doubting our abilities, criticizing our appearances, and undermining our self-worth. While these thoughts are common, excessive negativity can be problematic. A valuable tool to counter such negativity is the creation and upkeep of…

Having a healthy diet can make you feel better in many ways, including your mood. If you eat lots of processed foods and sugary drinks with too much sugar, salt, and calories, you might not feel as happy and energetic. Here are five types of foods that can help boost your mood: 1. Fish Fish…

Coloring was traditionally a childhood exercise that instilled eye-hand coordination and improved concentration. Most people fondly remember it as an avenue of creative artistic expression with a calming effect. Within the past few years coloring has resurged as a popular coping skill for adults to deal with and relieve emotional stress. It’s a healthy strategy…

Social interaction is important for your overall well being. However, it can be challenging to make time to connect with others when you factor in daily stress, responsibilities and being far away from others. Despite the daily challenges, it’s helpful to remember that people are designed for connection and the benefits of socializing are limitless….

Music Therapy is a powerful way to instantly improve your mood and mindset. Not only is listening to music enjoyable, but research indicates it may also have positive effects on your overall well-being. Beyond providing pleasure and contentment, music offers numerous psychological benefits. It can promote relaxation, invigorate the body, and assist individuals in effectively…

Rewatch your favorite tv show for well-being. Revisiting TV shows as a way to relax can offer a sense of peace. Studies have shown that rewatching favorite TV shows can create a feeling of being transported to a different world, which can alleviate feelings of loneliness. In fact, it plays a significant role in fostering…

Laughter is an easy way to uplift your mood, boost your energy levels, and promote a positive mindset. Whether you genuinely laugh or fake a smile, the act of laughing or smiling has been shown to have a significant impact on overall well-being and happiness. When you feel stressed at work or overwhelmed in your…

Long periods of sitting in front of a computer can lead to a sedentary lifestyle, making it challenging to find opportunities to move throughout the day. However, taking frequent standing breaks and stretching every half hour or 60 minutes can help you combat this challenge and stay focused throughout your day. By keeping your circulation…

Deep breathing is a simple, efficient and powerful way to reduce your stress levels and regain control of your mind.